Do you feel sluggish? Fatigued? Constipated? Achy? Bloated? Irritable? Are you experiencing headaches or abnormal skin conditions or are you feeling overwhelmed and stressed? Well, if you answered yes to any of these questions, it may be time for you to cleanse and Detoxify Your Body Naturally…
What is Detoxification?
Detoxification is so very important to our overall health as it removes the presence of toxins that are found in our bodies. When we ingest foods that are considered “Natural Detoxifiers” we get the opportunity to cleanse and detoxify our bodies naturally, which promotes overall and long-term health.
In our everyday lives we are exposed to all levels of toxins that can have a long-term negative effect on our health. Think about it, between the foods that are highly processed and contain unpronounceable ingredients and additives to sugary drinks, coffee, and soda… we deal with a slew of environmental hazards, from pollution to our everyday cleaning products… lets not forget consumption of alcohol, cigarettes, and pharmaceutical drugs, whether prescribed or OTC.
As you can see, toxins are all around us – no wonder, after a while, it takes a toll on our body and hits us with symptom after symptom. Trust me, we all know when something is a little off, when we don’t feel right, we are just too tired and achy. This is the time when a good detox may just be the answer.
Benefits of Detoxification
Periodically cleansing and detoxifying your body can provide you with so many benefits. Detoxifying your body naturally can boost and strengthen your mental clarity and functions, strengthen your immune system and help keep your nervous system healthy. You will reduce the risk of heart disease and cancer; regulate blood sugar, and lower cholesterol. You will boost and strengthen your bones, which helps reduce the risk of osteoporosis. You will be able to regulate your weight and obtain healthy beautiful skin and hair.
You may think that getting your hands on detoxifiers may be an expensive and daunting task but it is quite the opposite, mostly every food considered a natural detoxifier can be found at your local supermarket. So before you head to the nearest pharmacy to reach for any pills that promote detoxification – head to the grocery store, grab a cart, and get your detox on the natural way.
For a list of natural “Superfoods” that cleanse and detoxify your body, read my article “Cleanse and Detoxify with Super Foods“
Candice A. Lawrence