Think about all that we do during the day – let’s face it, we are a very active group of people. From the moment we wake up, we are on the move – from sitting at your desk all day (either writing or using the computer), to playing with your friends and/or engaging in sports… [Continue Reading]

We are all aware that exercise is an important part of staying fit and healthy, however, let’s not forget about the importance of a good stretch. STRETCHING is an important part of your daily routine. Stretching regularly helps to strengthen your muscles, improve your blood flow, circulation, flexibility, and mobility. It is also known to… [Continue Reading]

** WITH FREE PRINTABLE POSTERS ** As we become adjusted to what appears to be our “new normal” it is important for us to be aware of the symptoms of the new coronavirus, COVID-19. The COVID-19 virus spreads very easily from person to person and knowing the common symptoms will help to prevent and slow… [Continue Reading]

** WITH FREE PRINTABLE POSTER ** Washing hands is the best way to prevent germs from spreading and is considered our first-line of defense against getting sick. ** WASH YOUR HANDS AND PREVENT THE SPREAD OF GERMS** Germs can spread many ways, including: touching dirty hands changing dirty diapers through contaminated water and food through… [Continue Reading]

ALL-NATURAL DETOX WATER, also referred to as, Infused Water is hydrating… refreshing… thirst-quenching.. delicious, and oh so good for your mind, body, and soul. I absolutely love infused water and can attest to the wonderful benefits it can provide. I am not really a “water” person, per se, but I knew I had to try… [Continue Reading]

…to continue my series on Natural Detoxifiers, today, I will focus on “Super Spices” with Healing Powers. WHAT ARE “SUPER SPICES” “ Super Spices” are herbs and spices that are rich with anti-oxidant and anti-inflammatory properties. According to Dr. David Heber, author of “What Color Is Your Diet”, “Super Spices” are proven to have medicinal powers. When incorporated into… [Continue Reading]

WHY I INCORPORATED “SUPER FOODS” Before I begin discussing “Super Foods”, I just want to give you a little background…   I started to Cleanse and Detoxify with “Super Foods” because at the ripe age of thirty-six, I was feeling sluggish and fatigued, had problems sleeping, felt achy, was gaining weight at warp speed, suffered with headaches more… [Continue Reading]