Think about all that we do during the day - let's face it, we are a very active group of people. From the moment we wake up, we are on the move - from sitting at your desk all day (either writing or using the computer), to playing with
STRETCHING – Simple Stretching Routine
We are all aware that exercise is an important part of staying fit and healthy, however, let's not forget about the importance of a good stretch. STRETCHING is an important part of your daily routine. Stretching regularly helps
SYMPTOMS OF COVID-19
** WITH FREE PRINTABLE POSTERS ** As we become adjusted to what appears to be our "new normal" it is important for us to be aware of the symptoms of the new coronavirus, COVID-19. The COVID-19 virus spreads very easily from person
WASH YOUR HANDS!
** WITH FREE PRINTABLE POSTER ** Washing hands is the best way to prevent germs from spreading and is considered our first-line of defense against getting sick. ** WASH YOUR HANDS AND PREVENT THE SPREAD OF GERMS** Germs
ALL-NATURAL DETOX WATER
ALL-NATURAL DETOX WATER, also referred to as, Infused Water is hydrating… refreshing… thirst-quenching.. delicious, and oh so good for your mind, body, and soul. I absolutely love infused water and can attest to the wonderful benefits
“Super Spices” with Healing Powers
…to continue my series on Natural Detoxifiers, today, I will focus on “Super Spices” with Healing Powers. WHAT ARE “SUPER SPICES” “ Super Spices” are herbs and spices that are rich with anti-oxidant and
Cleanse and Detoxify with “Super Foods”
WHY I INCORPORATED “SUPER FOODS” Before I begin discussing “Super Foods”, I just want to give you a little background… I started to Cleanse and Detoxify with “Super Foods” because at the ripe age of thirty-six, I
Detoxify Your Body Naturally
Do you feel sluggish? Fatigued? Constipated? Achy? Bloated? Irritable? Experiencing headaches, abnormal skin conditions, or feeling overwhelmed and stressed? If you answered yes to any of these questions, it may be time for you
The Secret
The Secret by Rhonda Byrne has literally changed my life. At first, listening to and reading the secret called for an open mind because it delivers a type of knowledge not typically dished out… The bottom line premise of “The Secret”