Think about all that we do during the day - let's face it, we are a very active group of people. From the moment we wake up, we are on the move - from sitting at your desk all day (either writing or using the computer), to playing with
STRETCHING – Simple Stretching Routine
We are all aware that exercise is an important part of staying fit and healthy, however, let's not forget about the importance of a good stretch. STRETCHING is an important part of your daily routine. Stretching regularly helps