Think about all that we do during the day - let's face it, we are a very active group of people. From the moment we wake up, we are on the move - from sitting at your desk all day (either writing or using the computer), to playing with
STRETCHING – Simple Stretching Routine
We are all aware that exercise is an important part of staying fit and healthy, however, let's not forget about the importance of a good stretch. STRETCHING is an important part of your daily routine. Stretching regularly helps
SYMPTOMS OF COVID-19
** WITH FREE PRINTABLE POSTERS ** As we become adjusted to what appears to be our "new normal" it is important for us to be aware of the symptoms of the new coronavirus, COVID-19. The COVID-19 virus spreads very easily from person
WASH YOUR HANDS!
** WITH FREE PRINTABLE POSTER ** Washing hands is the best way to prevent germs from spreading and is considered our first-line of defense against getting sick. ** WASH YOUR HANDS AND PREVENT THE SPREAD OF GERMS** Germs
Detoxify Your Body Naturally
Do you feel sluggish? Fatigued? Constipated? Achy? Bloated? Irritable? Experiencing headaches, abnormal skin conditions, or feeling overwhelmed and stressed? If you answered yes to any of these questions, it may be time for you